Benefits of Playing Music (Especially Drums) for Health

drum lessonsIf you are one of those people who think that drumming is just all about music beats and noise, then you are wrong. In fact, drumming provides a wide variety of benefits in every aspect of the daily life. Many of the techniques and skills acquired in drumming can be applied to various other situations. And for the parents with hyper energetic children, it may just be the solution to bring back focus in the little ones. Many have enrolled into drum lessons without knowing its health benefits because their main goal is to hone their skills. If you belong to these individuals, then you will be delighted to know that there’s more than just developing a talent or skill.

A lot of research has supported the positive effects of drumming on social behaviors, self-esteem, behavioral issues, self-expression, grief, group cohesion, depression, bi-manual coordination, and many others, for adults and children alike.

Physical Benefits of Drumming

The physical aspect is one obvious benefit to drumming. Obviously, drumming is considered a physical activity, which takes a lot of energy. Try sitting on a stool, and move your hands and feet at rapid speed, for a few hours. Do you feel tired? It is definitely not an easy job. But, the drummers in the best drum lessons studio in Melbourne, Victoria have cardio muscles that are more developed compared to those non-drummers. So if you have trouble getting some exercise but would like to develop some muscles, then try to play drums. Not only will you get the exercise you need, but you will also have fun. In other words, you are having so much fun playing the drums that you do not feel you are actually exercising.

Mental Benefits of Drumming

The main reason that rhythm is an effective tool is that it spreads throughout the whole brain. For example, speech is in one section of the brain and vision in another part. But drumming has access to the entire brain.

The brain is built to easily recognize music and rhythm patterns. It activates limbic and frontal parts of the brain, helping the brain attract attention to the sound. For some people, it is calming and therapeutic, similar to other types of music.

Drumming takes a lot of time, work and energy that is quite rewarding when done right. These reward can be identified easily, and drummers are self-motivated. This focus and determination that is learned through drumming can be applied to any situation. While performing a beat, a drummer uses all parts of the brain to ensure that they are playing on time.

For the children, this helps develop basic skills in channeling their thought process, and focusing on a specific thing. For parents who have children experiencing ADD or ADHD, playing drums is beneficial for them. Getting the youngsters to begin playing the drums is an effective way for them use their excess energy on something that is physical and useful. By engaging both the body and mind in performing music, the whole activity will be exhilarating and enjoyable, not exhausting.

Reduce Stress, Tension and Anxiety

The same as what you call a runner’s high, a drummer’s brain discharge feel-good hormones shortly after playing music. It is the dynamic performance of music that creates this endorphin high, not really the music by itself.

Playing drums can relieve stress, frustration and disappointment. It does not matter if you are using a drum kit, beating a djembe, or hitting a marching band bass drum, drumming is a great stress reliever. Playing music can boost your mood even for just a short while. So, if you are feeling a bit down or a burned out, then grab those drum sticks and start drumming.

Playing Drums Helps Manage Chronic Pain

Chronic pain has a tremendously draining effect on the way of life of a person. Reports indicate that drumming acts as a distraction from grief and pain. Also, it stimulates the production of endorphins and endogenous opiates, which are the morphine-like painkillers of the body, and thus aid in controlling the pain.

Whether you are young or grown up, playing the drums can be the most gratifying experience for you. It will help keep you active, keeping you thinking and keeping you in the know. It is strongly recommended that parents encourage their kids of any age to play drums. It will help shape their personality and character by teaching them some essential skills in life. Indeed, drumming is for everyone, regardless of age and gender.

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