A well-balanced diet focuses mainly on two things; eating the right kind of foods and eating them in the right amount. According to essentialhealthfoods.com.au, eating the right types of foods in limited quantities will not be effective, and neither will it help when they are consumed excessively. It is simply common sense that an individual who is less active should eat less, while someone who is more active has to eat more.
A diet that prevents you from eating a certain food group should not be followed. Every single food group consists of a variety of nutrients, and our body system needs every one of these, though in different quantities, and it is also different from person to person. With regard to following a healthy diet, one plan does not apply to everyone. Every person leads a different diet and lifestyle, originates from different backgrounds, has different occupations and levels of fitness.
All foodstuff is good when taken according to your body requirements, including fats and carbohydrates. The following are some of the essential components of a good diet, for it to be considered effective and healthy.
Vitamins and Minerals
Vitamins and minerals do not give you energy, but they are vital to ensure that your body can make use of the energy that it acquires from fats, carbs and proteins. They are found in all fruits and vegetables in large amounts . They have an important role to play in your body as co-enzymes and catalysts. You need them for a variety of reasons, which range from the development and growth of the body to regulating the bodily hormones.
Vitamins B and C are water soluble vitamins, which should be taken daily. On the other hand, vitamins A, D, E and K are fat solubles that are present in oats, milk, whole grains, green leafy vegetables, vegetable oils and colored fruits. Because they are fat soluble, they can be stored easily in the body, and so should not be eaten in excess amounts.
Magnesium, zinc, iron, copper and calcium are essential minerals for the body. They help in maintaining the health of your joints and bones, in preventing acne and wrinkles, as well as in regulating blood pressure, etc. These are found in green leafy vegetables, whole grains, eggs, fish, meat, milk and milk products.
The fruits and vegetables that you purchase from the market undergo various types of processing before they reach to your home. During the process, their nutritional contents get relatively low. The poor storing conditions contribute to this matter even further. In addition, you add various types of seasonings while cooking them. Consequently, the nutrients that your body absorbs is extremely low, which result in nutritional deficiencies. To ensure proper nourishment of the body, you need to take the right supplements to make up for the lack of nutrients. The supplements that your body requires on a regular basis are vitamin supplements A, B, E and C, and mineral chromium, calcium, selenium and zinc supplements. You may consult your doctor before you start taking dietary supplements.
Protein is a vital part of a good diet as it helps in repairing and building body tissues. Every cell in your body, including your nails and hair, is composed of mostly proteins. The body requires proteins to make muscles, cartilage, bones, hormones, blood, enzymes and skin. A diet that is rich in proteins can also be useful for weight loss, so include plenty of proteins in your diet plan. Studies have revealed that consuming a diet that is rich in protein, helps to keep hunger away for a quite a while, resulting in lesser calorie intake and so, weight loss. Some of the foods that are protein rich are beans, whole grains, nuts, fish and poultry without the skin.
Carbs are viewed as basic and complex. However, what you should also know is that they are also categorized as fast and slow carbohydrates based on their glycemic index. Fast carbs convert to fat instantly, while slow carbohydrates do not get stored as fat and give you energy. Fast carbs contain high glycemic index and low fiber. It is recommended that you do not eat them together with another meal, but rather eat them as a meal alone. You can find them in white rice, pastries, biscuits, sugar, cakes and cold drinks. Slow carbs contain high fiber and have a low glycemic index. They are present in whole wheat bread, oats, barley, brown rice, pasta and dried beans. All these give your body the energy it requires for performing daily activities.
Basically, there is no source of nutrients that can be effective by itself. The above-mentioned should be consumed in combination in order to experience optimum benefits. You can enjoy health and wellness only when you consume vitamins, fats, carbohydrates, proteins, supplements, and the like, in the right amounts.